Restore Peak Performance with Sports Massage Today
Deep tissue massage specifically tailored for active individuals and athletes. These sessions prevent injuries, improve athletic performance, and focus on releasing muscle tension and restoring balance.
Our Sports Massage Service Options
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Choose 60- or 90-minute targeted treatments for injury prevention and peak performance.
Sports Massage – 60 Mins
$139.00Specifically designed for gym-goers and athletes to prepare their bodies for great performance and aid in recovery after sports-related events. The 60-minute massage reduces chronic pains and improves the range of motion. This therapy includes a scalp massage.
Sports Massage – 90 Mins
$199.00A longer 90-minute session designed for athletes and gym-goers to prepare their bodies or aid in recovery after sports events. This therapy reduces chronic pains and improves the range of motion, and includes a scalp massage. Results can be enhanced by using an herbal poultice for an extra cost.
Why Athletes Choose Our Sports Massage
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Expert therapists apply deep tissue techniques to optimize mobility, recovery, and resilience.
Tailored Treatment Plans
Personalized session focus on your sport, injury history, and goals to maximize performance and prevent recurring issues.
Deep Tissue Precision
Controlled, targeted pressure releases chronic tension, improves circulation, and accelerates muscle repair after intense training.
Injury Prevention Focus
Techniques emphasize balancing muscle groups, improving range of motion, and addressing compensations to reduce future injury risk.
Home Recovery Guidance
Stretching, hydration, and activity recommendations help sustain treatment benefits and support long-term athletic progress and goals.
What Our Clients Say
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Read testimonials from our satisfied customers
Wow! I’m so happy to came across this place. I had a 90 minute Thai massage and it was one...more
I’ve been getting massages here for about 10 years. It’s a hidden gem.
Healing place when you need a good rest. I was so satisfied and the staff are so sweet, ge...more
What a gem - they listened to exactly where I was sore and gave a massage that was entirel...more
I can’t recommend Fifth Ave Thai Spa enough. I’ve been coming here consistently for the pa...more
I have been going to Fifth Avenue Thai Spa for 3 years and the reasons why I keep coming...more
Our Gallery
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Common Questions About Sports Massage
Answers to common client questions about treatment, preparation, and recovery expectations.
During a Sports Massage you’ll receive a focused assessment, warm-up work, and firm deep-tissue techniques targeting tight or injured areas. Therapists adjust pressure to your tolerance, communicate throughout, and finish with stretches and recovery advice tailored to you.
Frequency depends on training load and goals. Competitive athletes may benefit from weekly or biweekly sessions, while recreational athletes often schedule monthly maintenance. Your therapist will recommend a plan based on soreness patterns, performance objectives, and recovery needs.
Yes. A shorter, lighter-focused session can increase circulation, loosen key muscle groups, and improve mobility before competition. Communicate timing with your therapist; ideally schedule treatment several hours before activity to avoid temporary soreness.
Mild, short-lived soreness is common after deep tissue work and usually resolves within 24–72 hours. Hydration, gentle movement, and ice or heat can help. If pain is severe or persists, contact your therapist to adjust pressure or assess other issues.
Arrive hydrated, wear comfortable clothing, and avoid heavy meals immediately before treatment. Bring notes about injuries, recent training, or medications. Inform your therapist of medical conditions so techniques can be tailored safely and effectively.
Generally yes, when performed by licensed therapists aware of your health history. Modifications accommodate age, medical conditions, or injuries. Always disclose chronic illnesses, recent surgeries, or blood-thinning medications so therapists can adapt techniques for safety.