Frequently Asked Questions

Get answers to common questions about Sports Massage – 60 Mins.

During the 60-minute session, you can expect a focus on different muscle groups, a scalp massage, and a tailored approach to your needs to enhance recovery and performance.

Yes, this massage is beneficial for anyone looking to relieve muscle tension and improve overall body performance, regardless of fitness level.

It depends on your activity level, but generally, getting a sports massage once a week can help maintain recovery and performance.

We use various techniques including deep tissue, stretching, and pressure point massage tailored to individual needs and athletic activities.

Consult with your healthcare provider first, but many clients benefit from tailored sports massage that aids in recovery and pain management when injured.

Stay hydrated and avoid heavy meals before your massage. Arriving a few minutes early can also help you relax and prepare mentally.