Frequently Asked Questions

Get answers to common questions about Sports Massage – 90 Mins.

You can expect a deep tissue massage focused on your muscles, specifically targeting areas of tension, along with a relaxing scalp massage.

While mostly beneficial for athletes, anyone with muscle soreness or tension can benefit from this massage, especially active individuals.

The herbal poultice, when added, provides additional warmth and therapeutic benefits, further alleviating muscle tension and enhancing relaxation.

Yes, please let your therapist know about any discomfort or areas of pain so they can adjust the pressure accordingly.

Frequency depends on your activity level; many athletes benefit from weekly sessions, especially during heavy training periods.

Hydrate well and avoid heavy meals right before your session to maximize comfort and effectiveness during your massage.